Cycling

CyclingThe Greenway provides great tracks for cyclists to enjoy meandering routes with beautiful scenery. Indeed, much of the Greenway is part of the Great North Cycle Route.

People of any fitness level can cycle which can improve your body’s circulation, reduce stress and help you lose weight. There is also less risk of muscular injury associated with cycling than any other aerobic exercise. Why not give it a go - it’s as easy as riding a bike!

Top tips for cyclists

  • Take care of your bike – regular maintenance will help you avoid accidents and improve performance;

  • Keep hydrated – take fluid on your journey to prevent thirst.
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